Monkey Brain: The Inability to Calm the Mind
My girlfriend tells me I have monkey brain; my brain just can’t calm down and stop jumping from thought to thought. It is a major hurdle when I’m in the midst of trying to learn to be mindful, live in the present moment, and learn the art of meditation. Having a monkey brain is the biggest single barrier holding me back from attaining a calm mind. Why do I have a monkey brain? I’ve pondered this question. I’m...